counter free hit unique web
Saturday, August 13, 2022

Creating liberating content

Stage collapse at Spanish...

During a festival in Spain, a stage collapsed due to strong winds....

In Russia, 28,694 cases...

Over the last day, 28,694 new cases of coronavirus infection were detected...

Capital services operate on...

On Saturday, August 13, 30 degrees of heat are expected in the...

Andrey Bochkarev announced the...

The movement of passenger trains in the third Moscow Central Diameter (MTsD-3)...
HomeLatest NewsNamed ways to...

Named ways to make a long car trip safe

Date: August 13, 2022 3:40 pm

Experts from the American Heart Association (AHA) told how to make a safe road trip.

According to preventive cardiologist and associate professor at Case Western Reserve University School of Medicine in Cleveland, Jan Niland, any trip should include a standard daily routine and healthy habits. You need to take enough running water with you. Store your first aid kit in a cool place, as medications can deteriorate in heat.

To avoid congestion in the body, you need to stop every two to three hours. According to the expert, this is especially true for those who are at risk of blood clots.

Also, before a long trip, it is necessary to sleep well. The recommended rest time for a good concentration of attention is seven hours, reports MIR 24.

Previously, experts recommended getting vaccinated before traveling abroad.

 

 



Source: vm.ru

*The article has been translated based on the content of vm.ru. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!



Get notified whenever we post something new!

spot_img

Create a website from scratch

Just drag and drop elements in a page to get started with Newspaper Theme.

Continue reading

Stage collapse at Spanish festival leaves 1 dead and 17 injured

During a festival in Spain, a stage collapsed due to strong winds. This was announced on Saturday August 13 by the local rescue service.It is specified that the incident occurred at 4:15 (5:18 Moscow time - approximately...

In Russia, 28,694 cases of coronavirus are detected per day

Over the last day, 28,694 new cases of coronavirus infection were detected in 85 regions of Russia. This was reported on Saturday, August 13, on the Stopcoronavirus.rf portal.Within 24 hours, 60 people died from coronavirus infection in...

Capital services operate on high alert due to hot weather

On Saturday, August 13, 30 degrees of heat are expected in the capital, which will continue throughout the next week, so municipal services continue to work on high alert. This was announced on Wednesday, August 3, by...

Enjoy exclusive access to all of our content

Get an online subscription and you can unlock any article you come across.