Experts from the American Heart Association (AHA) told how to make a safe road trip.
According to preventive cardiologist and associate professor at Case Western Reserve University School of Medicine in Cleveland, Jan Niland, any trip should include a standard daily routine and healthy habits. You need to take enough running water with you. Store your first aid kit in a cool place, as medications can deteriorate in heat.
To avoid congestion in the body, you need to stop every two to three hours. According to the expert, this is especially true for those who are at risk of blood clots.
Also, before a long trip, it is necessary to sleep well. The recommended rest time for a good concentration of attention is seven hours, reports MIR 24.
Previously, experts recommended getting vaccinated before traveling abroad.
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