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How to talk to yourself in a folding hour: solving your problems

Latest NewsHow to talk to yourself in a folding hour: solving your problems

It is possible, you see the bezporadnist, anger, restless chi sums, and everything is normal.

Life is getting more and more angry and falling. We all face problems of different scales as we need to fix it. The axis of which it is important to learn virishuvati.

Write about UNICEF Ukraine.

organize your thoughts

It is possible, you see the bezporadnist, anger, restless chi sums, and everything is normal. Actively calm the mind, if you are experiencing emotions, we can help you remember. You can put one hand on your chest, the other on your forehead. Take a deep breath and watch the sprat of time. Focus on Dihanni.

Even if all the emotions and you hardly know it, you can see that the stench is a mess, as if it is pouring out in front of you and for an hour you are looking for obriy. Seemingly calm, I can help you solve your problems effectively.

Don’t joke with the wines.

If you catch the filth, first, what we can steal, get mad at the province. “I kept zіpsuvav. Vaughn made me angry. On the first floor. I can’t. You don’t listen to me. You don’t understand me.” Ale zoseredzhennya respect for the provinces will not help you solve the problem and will make you feel worse. Natomist tries to focus on what you can control and he dies. He thinks about what you need to change, what you can do to help yourself. You are richly strong and strong, you think less.

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face the problems

The queries can help you better understand the problem. Why do I need a turbo? What happened? Because it is important? Who to spit on? What, in your opinion, can you eat? What can you do?

Compile a list of solutions and test them in practice

Think about the problem you are facing. Then try to think of a few more ways to achieve this, hurry up with a pen and paper, as a letter will help. Ideas can be absolutely different – from lively to practical. Then think about the positive and negative effects of the skin solution and which ones are easier to test. Pick the best. Think about what went well and what didn’t. Any other solution is necessary sprat. Part of problem solving is learning how to adapt your solution to try.

understand if you need help

Since you can see that you are not collapsed anywhere, know that you need to ask a friend of a fahivtsya for help, having shown strength. Signs that you may need help:

You can’t sleep at night, or it’s important for you to sleep. You see a decrease in energy and/or motivation. His signs of eating have changed: either he has lost his appetite or he cannot stop eating. You are constantly nervous, you feel stress, praise. You get used to drugs or alcohol to fight that camp. You often feel spellbound panic. You can blame him, you can’t be quiet, your heart is racing. Skilki wouldn’t try to calm down and she wouldn’t be able to relax. You decide that you can’t live anymore, you think about those who want to hurt themselves more, those who want to fall asleep and not slip anymore. You have become a victim of violence chi zhorstoy occasion.

If you feel this way, it is important to take care of additional support from people who work in health, social and community services, and to talk about it in an important way.

If you don’t want to share it, you see it, otherwise you’re worried, that’s fine: dopoki people, you say, you know, you try to take care of it and help yourself with that. It may mean that you start to share information, and that is enough, to understand what you need.

It is extremely important to know the trick so that you can cheat, since you think that life is not good for you, or that you have been physically harmed.

It’s like you need to talk out of the blue, but there’s no one directing you to follow the psychological support hotline.

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