free web stats
16.8 C
Los Angeles
Saturday, May 21, 2022

How to quickly bring the body to a stable state with constant stress – the drug is recommended

Latest NewsHow to quickly bring the body to a stable state with constant stress - the drug is recommended

Which will help the minds of constant anxiety and fear.

Faced with the hardships of all of us, the nutritionist Katerina Tolstikova, on the Telegram channel, gave some cheers to help stabilize the fiery field of the body.

Eating

As one specialist writes, for the sake of the availability of stores, buy good savings products, for example, tuna in wet juice / olive oil and other fish, as if in evidence.

Important! Obov’yazkovo reads the labels, not because he does not know, but in order to switch his attention to the news, to calm himself and calm his thoughts, “- for the sake of the doctor.

Pickled vegetables (cucumbers/tomatoes, sauerkraut) are also suitable to eat in an emergency. Siri is quick to urinate (and cellular tissue is also needed for an hour of stress, which changes the risk of constipation).

As a storage place (freezer), you can whip frozen vegetables, berries and fruits.

Well, I do not know obov’yazkovo. Bajano without salt and zucru. The stench stimulates the work of hormones, saturates the Swedish matter and the old sense of sitting, starts the normal work of the nervous system.

“Gum chewing gum really helps to calm down a lot. Chew if you feel strong tension. You don’t need anything – if you want honey, water, baking soda, malt (those that give the body glucose for energy),” – adds Tolstikova.

Stress affects the work of all organs, but remember that glucose is the easiest thing for the body. You can get used to it in a strange way (juices, shakes, colas, which, in fact, can be rich in phosphorus, so don’t be mean, especially if it’s a calcium problem), it’s even more important, but Still I would like to chew.

pixabay.com

Nervous system and tension.

Katerina Tolstikova gave a plan on how to normalize the emotional state of minds from constant stress.

Self-massage (turn over, help: push to the point of crushing and caressing yourself and your neighbor), sticking around your body, repairing the masseter (chewing m’yaz) to means. Breathe. Also, focus fully and deeply on your breath for 5 to 10 minutes, especially in the acute phase of stress. Loading (such as sitting for a long time, starting snow gymnastics) or walking if you want, it is possible. As we call it, move from side to side, work on the stretch. Likewise, it is possible to take a contrast shower or a bath with a magnesium railing. Fragrance oils (you can take it with you and inhale it, fill it without an aroma lamp. Especially lavender, lemon balm, peppermint or citrus oils). Sleep (here it is like bending, but it is still possible to fall asleep during the day / night, if possible, to take advantage of this opportunity. Only in this way do we fully inspire the nervous system). Change the focus of respect: as much as possible – read books, paint, write thoughts in a notebook, write down all aggression and negativity, all pain, suffering and such emotions, as “settle” at once in the body .

Preparations

Of the simple drug available in pharmacies, the drug is recommended: magnesium, Magne B6, a complex of vitamins of group B, GABA (GABA), L-theanine, 5-HTP.

“It’s even more alarming and scary, take valerian and herbal preparations (Afobazol, Noofen vikoristovyte after consulting a doctor). (Know), you are about to finish and you can’t buy it, “Tolstakov added.

“Shukay lean on yourselves, immediately it will be better for everyone, as if everything is fine for you and you do not need to be taken care of.

If you have many fears, think about them, how you want to live and fill your body, soul and head with positive emotions. Nezabarom all skіnchitsya, unequivocally our victory. In the meantime, we must be one with a good one, we will help our neighbors, as much as we can, “writes Dr. Tolstikov.

Use the Russians as they fight against Ukraine:

For reference data to the General Staff of the Armed Forces of Ukraine, on the morning of February 24 until 12:00 on March 1, just outside the Russian outskirts, the commanders had to pass the following:

In a special warehouse – 5710 osib, polonenih – 200. Reduced and poshkodzhenno litakіv – 29 od; helicopters – 29 od; tanks – 198; BBM-846; artillery systems – 77; sobi PPO-7; RSZV-24; tanks with PMM – 60; operational-tactical UAV – 3; boats – 2 units; automotive equipment – 305.

Why did the Russian military invade Ukraine?

How Russia’s war against Ukraine began:

Russia hits the civilian population:



Source: tsn.ua

*The article has been translated based on the content of tsn.ua. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!



Check out our other content

Check out other tags:

Most Popular Articles