In this material, you will learn a little about law, which will help you control your stress.
In connection with the invasion of the army of the Russian Federation on the territory of Ukraine, the skin and skin of us are experiencing a contagious lack of self-motivation, stress and fear for our lives and the lives of our loved ones.. Some of the people were driven out of the city, there were battles at once, some of them came to the lava of territorial defense or fought from the garrison in the warehouse of the Armed Forces of Ukraine. Part of the well was lost in places, from hour to hour to become deaf about giving the alarm and calling to go down to the shelter.
Our agency is a reasonable self-regulatory system, as a way to build a larger or smaller stable camp under the onslaught of foreign subcontractors. But all the same, the body of a skinless Ukrainian is experiencing contagious stress. Let’s talk about it, how to get out of it and how to control it in pobutovyh situations.
About tse informuє Center for Public Health.
If we notice a sudden threat and threat, the nervous system reacts with the release of hormones and prepares the body for supraadventitious inputs. So it is eustress (“good” stress, which mobilizes our body and helps to survive in an insecure situation) and anguish (“dirty” and trivial stress, which visnazhuє organism and sees adaptation mechanisms).
Next, you will learn a little more about the law to help you control your stress, if you feel that you can no longer handle it.
How to control stress in the body: correct
The working area for the right, the remaining phalanges of the fingers of the right and left hands. Pressing the thumb on the phalanges, we stimulate the nerve endings. These impulses ignite activity in the amygdala (or amygdala-like body), the center of the brain, which is a sign of anxiety. Also, push your fingertips away from the skin until you realize that you are calm.
To cross the dolons, tied with the big fingers, in the kshtalt of the blizzard. Apply the palms of your hands on the breasts and on the cheeks lightly and rhythmically tap on the clavicle. Through your internal vibrations, you will feel the sounds as a heartbeat, and that will calm you down. Continue to the right, until you notice that your breathing has altered.
Interactions are observed at the output of the cranial nerves, as if they eliminate the crossed signals. The amygdala changes its activity, the prefrontal area is activated, the brain switches to a more adaptive mode.
Tsya tekhnіka – from the group of distal rights. For її vykonannya, it should be some kind of square or rectangular object, which you put in front of you (doors, walls, cabins are thin).
Accompany with a glance from the first kut to the other (on count “1”), from the other to the third (on count “2”), from the third to the fourth (on count “3”) and from the fourth to the first (on account “4”), and so on. At chamber “1”, begin to inhale, continue inhaling again through the bottom to chamber “4”. After that I will reset vidihati to “4” on account “1”. With the help of a piece of your breath, you give your brain a mind that you can safely and contagiously relax.
Qiu has the right to work under the hour of strong anxiety. With the death of trivoz yoga varto, work two or three per day, in such a mood, anti-irritant zahist vinikaє zavdyaka cumulative effect.
It is correct to wake up, as it allows you to see what is happening at once and show yourself in a carefree place, so you can feel comfortable and calm. Flatten your eyes and see your own place in all the details, try to feel the sounds, like the light of the moon, the smells are thin.
It is important to look at it correctly, if you are going to be sure, even if you need to flatten your eyes as much as possible, that they will look at you. Perekonaytes, scho entrusted є man, yakіy you can trust.
Technique, aimed at the development of constant respect and gnuchkoy. The assimilation of consciousness may be on the mark, so you learn to direct respect for those who are at the moment in the body, organs of feeling and thoughts.
Focus on the skin on your body, starting with domes and ending with patches. Flatten your eyes, before the winter, having changed in the safety of vlasnіy. Try your own cholo, eyes, nіs, ruin, pіdborіddya, shyu. Take care of your strong shoulders and hands, be careful with them, as your legs breathe independently, and your chest wall rises and falls. Continue like this to the bottom.
Progressive relaxation m’yazova
Technical, direct to the work of m’yaziv. It is important to relax, if the m’yazi is literally tense. Tse zavazha and dihati freely, and mothers clear my head. It is best to practice the technique alone in a quiet place or before going to bed.
Stretch the mustache of the m’yazi and further wash the entire yakomog camp, and then sharply release the mustache from the body. By inertia m’yazi relax even more. If there are a lot of stress hormones in the blood, then the vegetative system will begin to imitate and practice again. The m’yazi is also involved in this process, that time our back hurts, we tighten our neck and we feel very uncomfortable.
Qi has the right to help you deal with stress in the here and now. For example, he sees that he cannot independently cure the fear of fear and bezpomichchi, talk about yourself with a close person or turn to fahivtsiv, as if he can quickly provide the first psychological help online.
Use the Russians as they fight against Ukraine:
For the orientation tribute to the General Staff of the Armed Forces of Ukraine, on the morning of February 24 until 18:00 on the 27th of the fierce military border of Russia, the following officers were sent:
aircraft – 27 helicopters – 26 tanks – 150 armored fighting vehicles – more than 70 garmati – 50 air defense systems Buk -1 Grad – 4 vehicles – 30 tanks – 60 UAV OTP2 – 2 ships and boats – 2 orientovno special warehouse – 4500 beaten and wounded (1,500 beaten and 3,000 wounded)
Why did the Russian military invade Ukraine?
How Russia’s war against Ukraine began:
Russia hits the civilian population:
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