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Gastroenterologist named the most useful fast food

Date: August 13, 2022 3:35 pm

Shawarma is the least harmful fast food. This was announced by the gastroenterologist, nutritionist and culinary blogger Nuria Dianova.

— Shawarma is one of the most balanced types of fast food. Unlike pizza and hamburgers, it contains a certain amount of vegetables. In terms of balance, it is better. Therefore, it is not even necessary to add a vegetable or fruit salad to it. Also, the shawarma is going to be with you, and the rest of the fast food is usually not. It’s imperative to watch what you eat, since there’s always a risk of food poisoning, he said.

The specialist also revealed a healthy shawarma recipe. You need to buy pita bread, grill chicken breasts, finely chop cabbage and fresh vegetables on a grater. You can also put minced meat in pita pockets.

Dianova urged to carefully monitor your diet, as fast food can cause health problems, reports the Ura.ru portal.

Dietician Elena Solomatina talked about how to get rid of bad eating habits and how to replace fast food. She pointed out that a person prone to excessive consumption of junk food, first of all, should be aware of the dependence on fast food. She explained that such foods affect several human senses: vision (shiny packaging), smell and taste.



Source: vm.ru

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