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Saturday, August 13, 2022

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Doctors discussed the connection between daytime sleepiness and hypertension

Date: August 13, 2022 2:46 pm

Scientists from Xianyang University tested 360,000 UK residents aged 40 to 69. Between 2006 and 2019, respondents reported data on their sleep, reports The Sun.

The results of the study showed that those who sleep during the day have a 12 percent higher risk of developing hypertension compared to those who never sleep during the day. Additionally, daytime sleepers are also 24% more likely to have a stroke.

For most participants, habits have not changed over the years. But someone changed, and with an increase in daytime sleep, the risk of high blood pressure increased by 40 percent. Many of those who usually sleep during the day are men, with little education and low income, smokers and drink alcohol every day, the publication notes.

It is specified that the “owls” additionally suffered from insomnia or snoring. Study author Dr. Ye Wang added that daytime naps are not harmful in and of themselves, but they can be a symptom of health problems. According to her, people with chronic sleep deprivation are more prone to type 2 diabetes and heart disease, respectively, their life expectancy is reduced.

Before that, experts told how eating a green banana a day can prevent cancer.



Source: vm.ru

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