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Doctor Myasnikov gave advice to Russians “from 40 to 90 years old”

Date: August 13, 2022 4:01 pm

Doctor and TV presenter Alexander Myasnikov published advice for Russians over 40 years of age on his Telegram channel. He clarified that one of his subscribers sent him useful recommendations, and the doctor totally agreed with them.

“Three things you should try to forget: your age, your past, your complaints. Three main things: your friends, your positive thoughts, a clean and cozy home, the doctor quoted the user.

Myasnikov’s supporter recommended that people “from 40 to 90 years old” have their blood pressure, blood sugar, triglycerides, cholesterol and uric acid checked regularly. Russians should also minimize their intake of salt, sugar, white flour, dairy products, processed foods, and bouillon cubes. You need to eat vegetables, beans, legumes, eggs, nuts, cold-pressed oils, and fruits.

They were also advised to smile more, exercise, control their weight and spend time with their loving family.

Don’t wait until you’re thirsty to drink water. Don’t wait until you feel like sleeping. Don’t wait until you’re tired to rest. Don’t wait until you are sick to have a medical exam. Don’t expect miracles to trust God. Never lose confidence in yourself. Stay positive and always hope for a better tomorrow.

Myasnikov noted that he agreed with every point of the subscriber.

Dr. Alexander Myasnikov warned about the dangers of self-administration of vitamins. He pointed out that healthy people do not need multivitamins. Not only are they practically useless in preventing disease, but they can also be dangerous, the specialist warned.



Source: vm.ru

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