In Moscow this coming weekend, the thermometer will rise to +30 degrees. The warm weather will continue into the next week.
Oleg Orlov, head of the Clinic for Integrative and Restorative Medicine at the Scandinavian Health Center, cardiologist, functional diagnostic doctor, spoke on the Evening Moscow network broadcast about how to survive the hot weather in the city and what to do for patients heart patients and people with other chronic diseases.
More details in the video “VM”:
How to survive the heat in the city
– If we talk about liquid, then please drink water in the heat, do not try to quench your thirst with coffee, sugary drinks or alcohol. It is necessary to use water at a rate of one and a half liters per person. Many cores drink diuretics, which in hot conditions can lead to falls and dehydration injuries, so there’s no need to limit yourself to fluids, the expert said.
He added that the cores during this period need to measure the pressure three times a day and monitor the pulse. If, against the background of regular therapy, the pulse grows and the pressure drops, then you need to ventilate the room and take a cold shower. At the same time, you should not abuse sparkling mineral water, as it has medicinal properties.
– The time when the sun is at its zenith is better not to spend it on the street, you have to avoid direct rays. Sun baths should be taken in the morning for 15-20 minutes using sunscreen. If you feel symptoms of heat stroke, such as nausea, tremors, fever, then consult a doctor and do not self-medicate, the doctor advised.
The cardiologist named five effective ways to reduce pressure without pills. To normalize the condition, you need to put your weight in order, exercise and follow the Mediterranean diet.
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