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Monday, May 23, 2022

5 reasons to eat fish today

Latest News5 reasons to eat fish today

Omega-3 enters the rib store as it helps the brain fight scourges and may prevent them. Read in the materials of TSN.ua about ribi crust and why varto їsti її today.

Vidannya Eat this help, as if the day you put the fish away, the body will be filled with necessary proteins, vitamins and minerals. However, not all positive changes need to be verified for those who will add this product to their diet.

Decrease in the development of heart and vessel disease.

For as little as 175 grams of ribeye, you can significantly reduce your risk of developing heart disease. For example, those who regularly live on fish can not be afraid of a heart attack. And if a person has already been diagnosed with heart disease, the stroke becomes significantly less.

The fight against depression

Zgіdno z deakimi dolіdzhennyami, mizh Omega-3 and healthy brain sing zv’yazok, and that regular treatment of ribi helps to change the manifestation of depressive states. For example, in calm countries, where the river is high (Taiwan, Japan, Hong Kong), the level of depression is significantly lower.

healthy brain

As you know, the main value of the ribeye is in the Omega-3, which is why it can be found in stores. Tsya’s speech vibrates with anti-authoritarian powers that help the brain overcome weaknesses that are pointed out to the elders. So Omega-3 comes to the rescue, if the body needs to fight toxins, so that they can go to the zabrudennye medium.

Goodbye to burning snow

also read

A follow-up was carried out in which 176 adult children participated. Today the stench filled out a special questionnaire, in which they indicated their diet. Volunteers who ate fish during the same period suffered from rheumatoid arthritis and showed a significant change in symptoms. Driftwood became less sensitive and did not swell. And the axis of the volunteers, yakі їli fish no more than once a month, such a positive effect was not revealed.

sleep improvement

If a person today or wanting to eat fish for a day, we will significantly reduce sleep. Vcheni po’yazuyut tse z high in DHA and EPA, such as pouring on the quality and drowsiness of sleep.



Source: tsn.ua

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